Services
1:1 coaching built around your goals, your life, and what actually works.
the JROD PROTOCOLS signature partnership
Your goals become your reality
Most fitness plans fail for one simple reason: people don’t stick with them long enough. True physical and mental transformation doesn't come from a 30-day template; it comes from actively working through challenges, asking questions, and engaging with a plan that adapts to your life.
That is exactly why I only offer one comprehensive coaching package.
This isn't a quick fix; it's about making 1% adjustments over an extended period. We use a partnership mentality where we go back and forth through trial and error to find what works specifically for your schedule and preferences. I’m here to give you certainty that you are staying on the right track.
No plan is the same, and my goal is to eventually have you feeling so comfortable with the knowledge and life that you have built that you are eventually able to do it without me.
What’s Included in Your Monthly Coaching Package?
To ensure you never feel lost and always have accountability, your program includes:-
Weekly check-ins to audit your habits and solve problems.
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You will receive access to an app to track every aspect of your journey
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The app includes your tailored exercise programs with full video descriptions, alongside personalized meal plan recommendations that can adapt as you progress.
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We will set defined targets for sleep and daily habits.
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You can message me directly through the app for questions, real-time adjustments, and to celebrate wins!
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You get access to a science-backed resource library that explains the "why" behind what we do, backed by a degree in Kinesiology and 10 years of experience
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You will receive ongoing support to navigate the psychological shifts required for a true lifestyle change
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We conduct quarterly reviews to set the vision for the next three months, and you will get access to a client community with friendly competitions to keep engagement high
A GLIMPSE INTO YOUR PERSONALIZED PROGRAM APP:
MEAL PLANNING & MACRO TRACKING
DIRECT MESSAGING SUPPORT WITH COACH JUSTIN
CUSTOMIZED WORKOUT PLANS WITH VIDEOS
CUSTOMIZED MACRO & LIFESTYLE HABIT GOALS